Practicing kindness and compassion towards ourselves and others is a powerful tool for healing and connection.

Find a comfortable seated position and take a deep breath in, feeling your chest and belly expand.

As you exhale, release any tension or stress you may be experiencing.

 Now, bring to mind someone you love and care for deeply.

It could be a family member, friend, or even a beloved pet.

Visualize them in your mind's eye and repeat the above phrases silently or aloud.

Continue repeating these phrases, imagining the positive energy and love flowing from your heart to theirs.

 You can also expand this practice to include other loved ones, people who may be struggling, or even people who you may find challenging.

Take a few more deep breaths and when you're ready, open your eyes and return to your day with a renewed sense of peace and positivity.