Does your little one struggle with sleep, feel anxious, wired or worn out?

These winter holidays, we’re embracing the art of slowing down, restoring energy and improving sleep with our

“Slow Down, Sleepy Sloths”

 Yoga & Art Workshop for Kids.

Scientifically backed and intelligently sequenced to calm busy minds, soothe anxious hearts, and improve sleep, this amazing workshop will bring more peace and connection into your child’s world.

 In this fun and soothing yoga & art workshop, your children will explore gentle yoga poses, breathwork, mindfulness and art creation time to help:

 Calm fears and ease anxiety

Soothe their nervous system for better sleep

 Refill their energy ‘battery pack’ (For the kidneys)

Support their body to rest and relax

 Feel safe and at home in their body

Have lots of FUN!

PLUS . . . Take home their very own sleepy sloth art masterpiece.

Backed by science and inspired by Traditional Chinese Medicine, our winter workshop intelligently focuses on the Water Element of the body - nourishing the kidneys (our energy reserve) and bladder (linked to our ability to regulate stress and emotions).

When these systems are out of balance, children can feel tired, anxious, fearful, or ‘wound up’ and ‘wired’.

Through movement, mindfulness, and creativity, we help to bring their body and mind back into balance.

With sloths as our spirit animals, we’ll remind your children that slowing down and having a good night’s sleep is not just powerful for their overall health and wellbeing, but deeply healing and essential.

 “When you slow down you feel.

When you feel you, heal.

When you heal, you grow.”

Join us these holidays for our calming, creative yoga and art workshop designed to help your children slow down, soothe their worries, and restore their inner calm - just like a sleepy sloth!

“Slow Down, Sleepy Sloths”

 Yoga & Art Workshop for Kids.

  Date: Wednesday July 2

 Time: 9:00 – 12:00 PM

(Doors open from 8:30 am for drop offs)

 Location: St Catherine’s United Football Club

141 Horizon Drive, Middle Park

 Ages: Recommended for ages 7 years and up

Spaces are limited and bookings essential!

Let’s help our kids slow down, feel safe, and reconnect

with themselves in a calm and comforting space.

 Bookings via our website or Eventbrite

SPECIAL EARLY BIRD OFFER

Save 10% off when you book before midnight, Sunday 22nd June

Use the code: SLEEPYME

Secure your spot here

What Our Parents Are Saying:

“My daughter absolutely loved this class!

She came home feeling calm, happy, and proud of her artwork.

Such a beautiful way for kids to release emotions in a safe and creative space.”

– Sarah M.

“My son absolutely loved the holiday session

and he now wants to do weekly yoga classes!

- Renuka N

Please note: Refunds cannot be issued for change of mind or cancellations.

A credit can be offered towards future events hosted by Ignite Yoga.