Does your little one struggle with sleep, feel anxious, wired or worn out? 

Join us for a very special Mini + Me

Yoga & Craft Relaxation Experience

Back by popular demand, this event is perfectly timed to connect, feel calm and make special memories with your children on the holidays.

 Enjoy a beautiful, 90 minute yoga and craft relaxation experience.

These winter holidays, we’re embracing the art of slowing down, restoring energy and improving sleep with our

“Slow Down, Sleepy Me!”

 Mini + Me Yoga & Craft Workshop.

Scientifically backed and intelligently sequenced to calm busy minds, soothe anxious hearts, and improve sleep, this amazing workshop will bring more peace and connection into your child’s world.

In this fun and soothing yoga & craft workshop, you and your children will explore gentle yoga poses together, breathwork, mindfulness and craft creation time to help:

 Calm fears and ease anxiety

Soothe your nervous system for better sleep

 Refill your energy ‘battery pack’ (For the kidneys)

Support your body to rest and relax

Have lots of FUN!

PLUS . . . Take home a special bedtime sequence and your own handmade crafty keepsake!

Backed by science and inspired by Traditional Chinese Medicine, our winter workshop intelligently focuses on the Water Element of the body - nourishing the kidneys (our energy reserve) and bladder (linked to our ability to regulate stress and emotions).

When these systems are out of balance, we can feel tired, anxious, fearful, or ‘wound up’ and ‘wired’.

Through movement, mindfulness, and creativity, we help to bring the body and mind back into balance.

With sloths as our spirit animals, we’ll remind your children that slowing down and having a good night’s sleep is not just powerful for their overall health and wellbeing, but deeply healing and essential.

 “When you slow down you feel.

When you feel you, heal.

When you heal, you grow.”

Join us these holidays for our calming, creative yoga and craft workshop designed to help you and your children slow down, soothe your worries, and restore your inner calm - just like a sleepy sloth!

“Slow Down, Sleepy Me!”

Mini + Me ~ Yoga & Craft Workshop.

  Date: Saturday July 5

 Time: 3:30 - 5:00 PM

(Doors open from 3:00 PM)

 Location: Zen Yoga & Pilates

Level 2/G1 385 Sherwood Rd, Rocklea

 Ages: Recommended for ages 5 years and up

Spaces are limited and bookings essential!

Let’s help your children slow down, feel safe, and reconnect

with themselves in a calm and comforting space.

 Bookings via our website

 $89 per adult and child
 $20 per extra child

Hurry! Early Bird offer: Save 10% for all full priced tickets purchased by midnight Sunday 22nd 2025

Use code: SLEEPYFAMILY at checkout

Book online

 It's going to be beautiful!

All workshops are non-refundable/non-transferable for any change in circumstances.

Discount code cannot be used with any other offer and does not apply to additional child/adult tickets purchased.

Mini + Me - Yoga & Craft

Slow down, Sleepy Me!