Free Yoga Nidra Meditation (20 Min)

We’re going to move now into a deep relaxation and practice a guided meditation called Yoga Nidra or ‘Yogic sleep’.    Relaxation is the best antidote for all impurities (stress, headaches, anxiety, depression, fatigue). Through relaxation and stillness one can lose all body sensations and experience recharging, rejuvenation, healing and maybe even an outer body experience. This practice can also help improve concentration.  Find a quiet, calm and comfortable space to lie down.

20 Minute Yoga Nidra, By Kelly Barnett